Once you decide on what package is best for you, and your payment has come through successfully, I have you read over and fill out/sign an informed consent form/contract (Button below - this is just for both mine and your safety and legalities). Then, we begin our consultation together, This are just basic questions (ex. What are your goals? How is your lifestyle currently? What is your age, weight, height, etc.) As well as I have you send over current photos of yourself (this will include you in a sports bra/shorts/bathing suit. NO ONE but myself and you - the client, see these photos. Then I begin the real work. I take all of those numbers you give me and generate your macro nutrients to be able to set out and create a customized meal plan or workout regimen, or both for you to get the best results. This way it is obtainable on a healthy level and doesn't deprive your body even though you are going on a "diet." This process generally takes me up to 3 business days (that is just the longest it's ever taken, usually I can kick it back to you in a day but I use the 3-day-guideline just "in-case." Once I send over the plan we agree on a "Start Date" after you get your groceries (this is if you purchase one of the meal plan options) and then you begin on your regimen that day, thus I take note on the four weeks. And in the meantime I am answering questions throughout the entire 4 week process and I have you do weekly formal "check ins". This is just basically where you email over new photos, current weight, tell me your thoughts, etc. All I ask with this is that you be brutally honest with me so as my client I know how you are doing with the program or if you have any slip-ups or issues we can fix accordingly (all via email). Usually for results, I do not have my clients focus solely on the scale, rather than the photos and how they feel once introducing the proper nutrition and exercise into their lifestyle. THEN, after about week two of being strict and disciplined I do introduce a cheat meal for my client to celebrate. You will start noticing results (only if you follow my guidelines and regimens) by as early as 1 week completion (most clients have most success after two weeks+). I try in the entire 4 week process to really keep strict contact with you and try to keep you motivated and going strong! Hope this "How it works" information helps but if not, email me any further questions. I check it daily! And please bear with me if it takes me a few hours for reply, I do have multiple clients but each of you are my top-most priority!